Seasonal affective disorder (SAD) is a type of depression brought on by a change in seasons, most commonly when autumn arrives. This type of seasonal depression worsens in the winter before dissipating in the spring.
Some people may experience the “winter blues,” a mild form of SAD. It's natural to feel sad during the winter months. It's possible that you'll be locked indoors, and it'll get dark early. Full-blown SAD, on the other hand, is a sort of depression. SAD affects your daily life, including how you feel and think, unlike the winter blues. Fortunately, treatment can assist you in getting through this difficult period.
SAD is more common in women and younger people. You're also more vulnerable if you:
SAD is a kind of depression rather than a distinct illness. As a result, patients with the seasonal affective disorder may show indicators of depression, such as:
Summer SAD sufferers may encounter the following symptoms:
Don't try to diagnose yourself if you have SAD symptoms. A complete examination should be sought from a healthcare provider. You could be depressed due to a physical problem. Seasonal affective disorder, on the other hand, is frequently a symptom of a more serious mental health problem. In case of extreme situations, you can buy Etizolam online, which is an OTC anti-anxiety drug.
You may be referred to a psychiatrist or psychologist by your healthcare practitioner. These mental health professionals discuss your symptoms with you. They look at your symptoms in order to determine whether you have seasonal depression or another mood condition. To find out if you have SAD, you may need to complete out a questionnaire.
Your healthcare professional will discuss your treatment choices with you. It's possible that you'll need a combination of therapies, such as:
A particular lamp is required to use light treatment, also known as phototherapy. It contains white fluorescent light tubes that are protected from UV rays by a plastic screen. The light is approximately 20 times brighter than ordinary indoor lighting. The brightness of the light should be 10,000 lux.
Don't stare straight at the light when using phototherapy. While reading, eating, or doing other activities; place the lamp about 2 or 3 feet away.
In the worst-case scenario, over-the-counter medications are recommended. To avoid such unpleasant scenarios, you can order Etizolam online ahead of time. To avoid side effects, you should see a doctor before buying Etizolam online.