×
<- Back

Employee Health and Wellness

Speciality Classification
General Practice ( GP ) / Family Medicine
Location
Online
Delivery
Online

Details

This is an ACWA endorsed CPD program offered by PsychAssist Training.

Wellness programs are becoming common in Australian workplaces – and for good reason! When you think that the average adult spends one-third of their life at work, it makes sense to target health promotion strategies at the workplace.

These programs are even more important now with the uncertainty of COVID-19! Disruption to our usual work and personal routines, working from home and self-isolating can have significant impacts on wellbeing and mental health. Therefore, incorporating a wellness program into the workplace (even if that workplace is at home) helps to improve the health and wellbeing of all employees.

In this training course we will explore the four dimensions of wellness and offer strategies that you can incorporate into your daily lives to enhance your health and wellbeing.

CREATING A CULTURE OF WELLNESS

  • What is a culture of wellness?
  • What is a healthy workplace?
  • Four dimensions of wellness
  • The wellness wheel Our challenge to you
Delivery
Title
Employee Health and Wellness
Interest Areas / Topics Covered
Occupational health | medicine, Mental health & wellbeing for Health Workers
Location
Provider Type
Education Provider
Price
120.00
Price Details
Cost for online delivery
Location
Online
Contact Phone
Log in into view this field.
Modules / Topics

MODULE 1: PHYSICAL WELLNESS

What is physical wellness

Taking care of your physical body

The workplace and our physical health

The benefits of stretching

Workspace at home

TED Talk: The Brain Changing Benefits of Exercise

Food and mood

Getting a good nights sleep

Alcohol and drug consumption

MODULE 2: EMOTIONAL WELLNESS

What is emotional wellness in the workplace

Establishing an empathetic workplace culture

Managing Stress in the Workplace

Managing stress during COVID-19

Building resilience

Resilience: Emotional strategies

TED Talk: The Power of Vulnerability

Self regulation and embodied self care

MODULE 3: SOCIAL WELLNESS

What is social wellness in the workplace

How organisations can increase social wellness

Workplace bullying

Building positive workplace relationships

Relationships during COVID-19

MODULE 4: OCCUPATIONAL WELLNESS

What is occupational wellness

Why occupational wellness matters

Mentally healthy workplaces

Examining your strengths and values

Creating Alignment in your career

SMART professional development goals

Occupational wellness during COVID-19

60 Views
Price: $120.00Cost for online delivery
Similar Listings
  • Peer Support Program
  • Posted By Soaring Health
  • Posted Date: 2020-11-26
  • Location:Online
  • Weekly intra-disciplinary meetings for health professionals in their first 2 years of practice
HealthcareLink