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HIP OPTIMISING SERIES - BUNDLE (9 MODULES)

  • : Online
Hip Module overview 
  • Module 1 Dysfunction Specific Exercise Therapy to Optimise Hip Function  (Free Preview)
  • Module 2 Dysfunctional patterns of Abdominals and adductors.  
Deep Hip stability activation progressions 
  • Module 3 Five stage retraining of deep stabilisers of the Hip: Iliacus, quad fem, glut med 
Exercises to decrease Hip muscle spasm 
  • Module 4 Part A - Anti gravity exercises 
  • Module 4 Part B - Functional, exercises, stretches & gluteal tendinosis​ 

Muscle specific graded exercise progressions 

  • Module 5 Gluteal tendinopathies for optimal hip function 
  • Module 6 (Preview) Optimise gluteal function for performance 
  • Module 7 Adductor (+/-tendinopathy) and VMO 
  • Module 8 Hamstring (+/-tendinopathy) and VMO 

 

Presented by Trish Wisbey-Roth

Delivery
Title
HIP OPTIMISING SERIES - BUNDLE (9 MODULES)
Location
Provider Type
Education Provider
Duration
9 Modules of approx 30-40 minutes each
Price
Free
Price Details
Member-Price: $177.00 inc. GST, Non-Member-Price: $257.00 inc. GST
Location
Online
Contact Phone
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