HIP OPTIMISING SERIES - BUNDLE (9 MODULES)

• Module 1 Dysfunction Specific Exercise Therapy to Optimise Hip Function  (Free Preview)
• Module 2 Dysfunctional patterns of Abdominals and adductors.  

• Module 3 Five stage retraining of deep stabilisers of the Hip: Iliacus, quad fem, glut med 

• Module 4 Part A - Anti gravity exercises 
• Module 4 Part B - Functional, exercises, stretches & gluteal tendinosis​ 

Muscle specific graded exercise progressions 

• Module 5 Gluteal tendinopathies for optimal hip function 
• Module 6 (Preview) Optimise gluteal function for performance 
• Module 7 Adductor (+/-tendinopathy) and VMO 
• Module 8 Hamstring (+/-tendinopathy) and VMO 

Presented by Trish Wisbey-Roth