Osteoporosis Exercise Program – Mondays 10:15am Shenton Park

The Osteoporosis Exercise Program offered by Arthritis & Osteoporosis WA is a specialised, physiotherapist‑led class designed specifically for individuals diagnosed with osteoporosis or those who have experienced a first low‑trauma fracture. According to the event page, the program runs as a structured term‑based class, with the 2026 Term 1 schedule spanning from February 2 to March 30, 2026, excluding March 2 due to a public holiday. Each weekly session runs for one hour, from 10:15am to 11:15am, and is held at the Wyllie Arthritis Centre in Shenton Park.

The program focuses on safe, targeted exercises that support bone health, posture, balance, and functional mobility. Research cited on the page highlights that progressive resistance training and weight‑bearing activities are essential for stimulating bone growth and slowing bone density loss. These exercises, when performed consistently and correctly, can significantly reduce the risk of falls and fractures—two major concerns for individuals living with osteoporosis.

Each class includes a combination of resistance exercises, balance training, stretching, and selected higher‑impact movements such as heel drops and jumps. The physiotherapist tailors the exercises to the needs and abilities of participants, ensuring both safety and effectiveness. The program also incorporates brief educational components, helping participants better understand bone health and how lifestyle factors influence long‑term outcomes.

Participants are encouraged to wear comfortable clothing, bring a water bottle, and work at their own pace. The environment is described as supportive and welcoming, making it suitable even for those who may be new to structured exercise. Registration is required, and places are limited. The fee for the term is $126, covering eight sessions.

The page also outlines registration requirements, including a health screening questionnaire and the need for medical clearance if certain risk factors are present. Overall, the program provides a safe, evidence‑based, and community‑focused approach to managing osteoporosis through exercise.