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Published By HealthcareLink News , 1 year ago

The Trouble with Trying to Achieve Perfect Sleep

  • Sleep clinicians notice a new disorder called correct sleep or orthosomnia.
  • Sleep trackers are developed to focus on an ideal sleep pattern, pressuring the users to go to sleep.
  • Researchers report that some of their patients are using sleep trackers aiming to get a better, if not a perfect sleep.
  • Also, researchers point out the importance of sleep cultivation and enjoyment.

The Trouble with Trying to Achieve Perfect Sleep

The Trouble with Trying to Achieve Perfect Sleep

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