This course has been developed to provide learners with an understanding of how physical activity affects our health, what can prevent us getting enough activity, and strategies for how we can increase our physical activity levels.

Target Audience

This course is for anyone who is interested in improving their heart health.

Learning Outcomes

This course will provide an understanding of: 

• how activity levels affect health
• the factors that can prevent us from exercising adequately, and
• strategies to help us increase our level of physical activity.