Our Mission & What We Value
We care about people a lot, so if you become one of our clients, and we get the opportunity to work with you, and get to know you, we will care about you a lot. We’ll particularly care about your health, your suffering, your well being and your satisfaction with life. These are things we feel strongly about. We will want to help you reduce your suffering.

We strongly believe in the strength and ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we help you to work towards what is important, meaningful and purposeful for you, to better meet your psychological needs. To facilitate positive change, we help you develop greater self awareness and the necessary psychological skills + strategies to better manage and deal with difficult thoughts and feelings. We also help you reconnect with your values (how you want to be as a person, what matters to you, what is meaningful, purposeful and valuable to you) and help you commit to take action in line with your values in a more compassionate way.

We understand the importance of you attending consistent sessions over the required duration of therapy to ensure you achieve the best treatment outcomes.

Research suggests: 13-18 sessions of psychological therapy is needed for 50% of clients to recover. With the remaining 50% of clients needing 20 – 60+ sessions. Further, in Australia clients attend just 6 sessions of therapy on average. Currently, at our Practice, patients attend 13 sessions on average with our psychologists; and, we are focussed on increasing this number.

Thus, We focus on retaining our clients in therapy for the required duration of consistent sessions to help you achieve the best treatment outcomes + prevent you relapsing into previous poorer mental health. This means less of our clients choose to cease therapy before obtaining genuine, longer lasting benefits.

We aim to provide Exceptional Customer Service & Patient Satisfaction. We Individually tailor evidence-based treatments: Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectic-Behavioural Therapy (DBT), & Schema Therapy