Exercise is essential to increase independence of people with disabilities, but many find gyms inaccessible and unwelcoming · With determination and support, Jason Mayweather, a man with cerebral palsy, works on improving his strength and balance at a disability-friendly gym in Brisbane. · Despite facing challenges and previous negative experiences in other gyms, he continues to strive for independence. · Dr. Georgia Munro-Cook highlights the importance of accessible exercise programs for people with disabilities, emphasizing the positive impact on mental health. · Through his passion for sports, Jason advocates for all-ability sports in schools and believes in modifying activities to overcome limitations, proving that with effort and determination, anything is achievable.